Scientific Research on the specific changes that occur in
the body during deep meditation..
has documented these effects:
• slowed heart rate
• decreased blood pressure
• slowed breathing rate
• reduced stress (cortisol level)
• increased stress-buffer (DHEA level)
• increased pleasure (endorphins level)
• decreased anxiety (adrenalin level)
• increased parasympathetic activity
(autonomic balance)
• appearance of alpha, theta and delta waves in the
brain (electroencephalograph - EEG)
• subjective reports of peace and tranquility
Source: Internet - 可信性...WELL.. = =
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